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Keeping a positive attitude is one of the most important things you can do if you want to lead a happy life and achieve your desired level of professional success. When you have a positive attitude, dealing with personal and professional obstacles will be a lot easier, and you will be able to keep moving forward in the face of adversity.
Positive attitude helps to cope more easily with the daily affairs of life. It brings optimism into your life, and makes it easier to avoid worry and negative thinking.
And in donald’s article, he provides 45 benefits you’ll receive from having a more optimistic attitude [] steve’s sunday selections – march 28th, 2010 steve scott site - march 28, 2010.
Much scientific research has suggested that having a positive attitude and outlook on life is a predictor of happiness. Individuals who see the positive aspects of life are more likely to be happy and have higher life satisfaction. It is often the case that positive people have more friends, which can be an important factor in happiness as well.
Positivity doesn’t always refer to simply smiling and looking cheerful, however—positivity is more about one’s overall perspective on life and their tendency to focus on all that is good in life.
Mounting evidence from medical studies has indicated that people who think positively have a lower risk of dying of all causes compared with others their own age who have a gloomier view of life. Over the last decade, researchers have identified practices that can help you achieve and sustain a positive attitude toward your future.
When you think and talk about what you want and how to get it, you feel happier and in greater control of your life. When you think about something that makes you happy, your brain actually releases endorphins, which give you a generalized feeling of well-being.
Using positive language and behaviors builds up support structures and creates new roads to solutions and success. It paves the way for a deeper level of human connection, compassion, and creativity.
If so, your good attitude may have even more benefits than you think. A growing number of scientific studies suggest optimistic people tend to live longer and have better physical and mental health than pessimistic people. The idea of optimism leading to better health has been studied.
Regardless of what may happen in this life, we know that god sees, cares, and will “wipe every tear from our eyes” when we are forever with him (revelation 21:4). That confidence can give us an optimistic outlook, even in difficult circumstances. Biblical optimism does not place so much emphasis on earthly events.
A 2019 study found that positive thinking can result in an 11–15% longer lifespan and a stronger likelihood of living to age 85 or older. This effect remained after other factors such as age, gender, income, depression, and health status were controlled.
Norman vincent peale (may 31, 1898 – december 24, 1993) was an american minister and author who is best known for his work in popularizing the concept of positive thinking, especially through his best-selling book the power of positive thinking.
The attitudes that seem to help the most are optimism, hope, and, above all, a feeling that you have some impact on the quality of your own life.
New research from the boston university school of medicine studying over 70,000 men and women over decades found optimism is correlated with an 11 to 15% longer life span.
Three of the most widely studied psychological resources — optimism, self-esteem and mastery (the feeling that you can master your environment and achieve what you want) — are good predictors of a person’s physical and psychological health. These 3 resources have been shown to help people weather stressful events and beat back depression.
Optimism allows us to learn from failures, pick up the pieces and move on to something greater. The greatest business ideas, and times in life, can be born from failure.
Your potentially positive attitude comes from controlling your mental real estate: your most valuable property is that which lies between your two ears. When you’re on top of the world, it seems as though everything goes right. This state of flow can be attributed to “like attracts like.
When i think back on my transformation now, i recognize that the following five steps are the best ways to begin stumbling down that path to happiness by establishing a habit of positive attitude. 5 steps to a happy life with positive attitude step 1: believe happiness is a choice.
Success and happiness does not always come from blasting through rocks and impediments, rather from having the faith, courage and 'letting it happen' attitude to cope with harsh realities of life. Above all, positive and optimistic people lead themselves by constantly finding encouragement within their soul.
A growing number of scientific studies suggest optimistic people tend to live longer and have better physical and mental health than pessimistic people. The science behind the smiles the idea of optimism leading to better health has been studied. Researchers reviewed the results of over 80 studies to look for common findings.
Learned optimism was introduced by psychologist martin seligman, who is considered the father of the positive psychology movement. According to seligman, the process of learning to be optimistic is an important way to help people maximize their mental health and live better lives.
Optimism is a skill of emotional intelligence, which translates to a better career and greater success in life. Life is too short to be miserable, so start turning your thinking around! the power of positive thinking can advance your prospects for work, relationships and other life experiences.
21 optimistic quotes that will help you see the bright side of life there's always something to be happy about.
If the majority of our thoughts are negative, it means that our outlook on life is more pessimistic. On the other hand, if our predominant thoughts are positive, we are optimistic.
On the flip side, an optimistic life is about believing in the best, through the worst. Were you raised to be an optimist or pessimist? i was raised an optimist. Believe in people, hard work pays off, things will get betterthe usual.
To find a resolution, it starts by understanding what is causing the stress in the first place.
“a positive attitude towards life is the strongest shield against the demoralizing arrows of life!” — mehmet murat ildan.
Whereas positive thinking and avoidance have overemphasized the role of our thoughts, emotional agility is a skill set that builds on our ability to face our emotions, label them, understand them.
Research has found a link between an upbeat mental state and improved health, including lower blood pressure, reduced risk for heart disease, healthier weight, better blood sugar levels, and longer life.
In addition to behavioral advantages, optimism may have biological benefits that improve health. A 2008 study of 2,873 healthy men and women found that a positive outlook on life was linked to lower levels of the stress hormone cortisol, even after taking age, employment, income, ethnicity, obesity, smoking, and depression into account.
Having a positive attitude can provide many benefits to your personal and professional life. By having a positive attitude at work, you: create a positive environment.
Every life has its ups and downs, but having an optimistic outlook on life has been found to have a significant positive effect on quality of life, such as one’s mental and physical well-being. Optimism is also considered a key component in managing stress.
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